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Essential Oils for Spring

It’s been feeling like Spring here in Canberra - yay! There’s actually been a few days that I’ve been out without a coat!  As you may know, with each season I create a special pamper package for the wellbeing studio. I also create a seasonal essential oil blend to...

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What To Do When Unexpected Change Happens + maa news

Before I even start this post, let me say, I actually love change! It’s inevitable whether you drive it or not. Time passes, people change, circumstances change, the world changes, you change. But sometimes just when you think things are going to be a certain way they...

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How I Get Organised and Set Goals

Oh where to start? I’m generally a very organised person in life as well as in my business. I’m one of those people who can’t think straight if things are a mess or even a little untidy!!! To me organisation equals calm. If things are tidy my mind has clarity and I...

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The One Thing You Need For Effective Self Care

Before I even start this post, let me say, I actually love change! It’s inevitable whether you drive it or not.Time passes, people change, circumstances change, the world changes, you change.But sometimes just when you think things are going to be a certain way they...

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The COAL Concept

I wanted to share with you a concept that my Doctor told me about last year. It’s called COAL and I think it’s a really helpful way to look at things. So, what is C O A L? Well, it’s an acronym that stands for Curiousity Openness Acceptance Love. And it’s a concept...

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My Guiding Word for 2018

Last year was certainly a challenging year. Full of highs and lows, challenges, successes and lots and lots of healing. HEALING was my word for 2017 and when I chose it I certainly didn’t think the year ahead would bring so much. As I reflect on all that...

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